As busy leaders, business owners and professionals (often who have a full-time job as well as volunteering and family) it isn’t easy to set priorities and even follow through in terms of taking time for your needs. It is not uncommon for this subject to be brushed off as a flimsy female issue. While men don’t typically get manicures or pedicures or even schedule conversations with friends Women and men must ensure that they’re getting rest and replenishing their energy. This means taking care of yourself.
If we fail to take good care of ourselves, then we place ourselves into a situation of greater risk of stress, which results in diminished emotional control and a road to exhaustion. Even if our self-care habits may not make it to the top 10 on our list of the present, it’s time to begin adding the items on your checklist! Before you make an inventory of “ideals,” you will be able to comprehend what self-care is for you.
My family and friends have been scolding myself for burning my candle on both ends and the need to look after myself. It was sometimes difficult to grasp what they were referring to. I knew that I was busy but I was doing things which were important to me I was passionate about and which I had the time and energy. My family and friends often referred to that I was wasting space in my leisure time, but there were times I was unsure of what I was supposed to do.
I could not imagine sitting at home , reading a book for 3 hours or one hour, or all day off to go to the mountains while trying to pursue the activities I loved. It was like an absurdity: “Relax and take care of yourself, but don’t schedule anything.” How can I take advantage of a massage without having to book it, and how can I fit it into my hectic schedule? Most of the time, I’d say, “I am fine.” I had a few self-care tasks planned into my schedule and I felt energized and happy even with my job, however, I realized that I wasn’t necessarily taking care of myself or taking time to enjoy leisure time however it was more difficult to schedule them into my schedule too.
What really caught my attention, and happens to many people was when my body wasn’t able to keep up with me the way it did in the past. When my second daughter was born, I found myself diagnosed as having Hashimoto’s Hypothyroidism
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The symptoms are said to include brain fog, fatigue and body aches. I was thinking, “What’s new? You just have to push through it.” The diagnosis did not affect anything other than the anxiety of my family and friends to encourage I to take better care of myself. In the midst of accomplishing things I managed to keep a busy schedule, with two jobs, my family, as well as a hefty volunteer commitment.
Then, I hit my 40s. While I was enjoying all the things I did but I realized that a large amount of stress due to the small margins I gave myself. The combination of health and stress I blame on the anxiety problems I began to experience that ended into panic attacks. The panic attacks caught my attention. I attempted to handle this new issue with meditation but discovered that it resulted in additional negative consequences.
I tried going back to my previous years of options and attempts to exercise to meditate, journal and have quiet time. I noticed the habits of people who had gotten older however looked younger vs. those of similar in age but seemed older. That’s when I began thinking about how my poor margins enabled me to accomplish a lot, but also increased my stress burden. The stress I was carrying caused me to be less helpful and anxiety, which created its own ripple effect.
Maybe you’re still denying your self-care, and people are telling you to slow down. Or perhaps you’ve experienced your own turn-around moment where you realized how important self-care can be. I believe that everyone should take care of the body, mind and the spirit that they possess however, when you are an constantly moving and shaking it is crucial to look after your self.
You are in contact with a large number of people, you make an impact, and based on the level of self-care you provide yourself will determine your motivation to continue going with what you’re doing, as well as your level of optimism that you express while doing it. How do you go about it?
The fundamentals. Fundamentals are the things that help you maintain your sustainable development. If we’re healthy and young, we are able to effortlessly benefit from this condition and be able to get away from not taking care of the basics. As we age, the more clearly we can see the effects of this absence of self-care, or the stunning appearance of those who did take time to take care of themselves. Research and articles on health offer similar advice:
SLEEP. Don’t cheat yourself. You’ll need eight hours.
MOVE. Even a simple walk is more beneficial than nothing. Buy an e-pedometer. Perform 10K steps. Go outside (I was a resident of MN and know the difficulty.)
WATER. Drinking your weight of water daily is recommended however for some people simply drinking more water is the best. Use lemon wedges, or whatever else helps you drink maximum amount of water every day.
GREENS. Get more vegetables and greens (kale or spinach.). In truth, the best greens are difficult for me, but the more frequently you add the greens to your diet, the easier it will be.
ANTIOXIDANTS. You can either take them with foods that are good (turmeric oregano, cinnamon, oregano and blueberries and nuts, etc.) or as a fantastic supplement.
BREATHE. It doesn’t matter if you do a classic meditation or 10 deep breaths per day, take advantage of more opportunities to unwind, relax, and replenish your body and mind with fresh air.
Restoring your body, mind and Soul. I am convinced that there is an important distinction between the self-care list and the ability to listen to my inner voice and my intuition to help me self-care. The checklist can be utilized to give you suggestions, start you off or allow you to explore various options for what could be truly needed. Self-care that is more holistic does not mean becoming an adolescent to the checklist, but rather responding to the voice of your inner self.
If, for instance, you’re thirsty, your body is in need of water. It is possible to look through the drinks menu like tea, soda juice, coffee drinking water… but if you are aware of what your body requires. Listen to your body. You will be able to tell if you attempt to drink one of the other choices, you’ll be thirsty. The body requires water to replenish itself. Similar to self-care, it’s important to be able to listen to your body and understand the needs of the body, brain and soul is seeking.
Checklist examples of activities that come that are based on common self-care tips to incorporate into your weekly and daily routines:
The Body (helps your body feel physically better) Massage, walk outside eating a salad, exercising or stretching take a break of 10 minutes and eat a fruit, eat breakfast drinking more water, cut down on sugar, enjoy some sunshine, and laugh
The Mind (helps to reduce tension and allows your mind for relaxation) such as meditation music, practicing the piano or other instrument reading a book writing, making a list or set a time limit and read inspirational quotes and inspirational texts, clear the clutter and unplug for an hour.
Spirit (encourages the heart, brings happiness and an inner feeling of peace) Coffee with people you love or listening to music, dining out, going out or studying the Bible or praying Keep a file of notes and cards. remove or reduce toxic and negative people from your feeds, get involved
Intuitive Direction. When you’re able to listen to your inner sound, your inner voice will inform you what you require. It may sound similar to items on your self-care agenda or could be completely unrelated. It’s possible that you don’t wish to take it on but you should be aware of how smart your body is and believe that it’s giving you the right direction for the direction you require. It could be as follows:
You’ve spent the entire the day working on your computer. You are tired and sluggish. You wonder, “What do I need to recharge?” Take a walk.
You’ve felt uninspired and demotivated. You wonder, “What do I need to refuel?”
You are feeling lonely despite the fact that there are people around you. You wonder, “What do I need to renew?” Call your old BFF for drinks.
You are feeling overwhelmed and depressed. You think to your self “What do I need to de-stress?” Make a list.
You are stressed and anxious about your work. You think, “What do I need to relax?” Enjoy music and go for a walk.
Whatever the case what it is, the main thing to remember is that there’s not a either or. It’s not a magical action. It’s about being in tune with your own inner voice and letting your body intuitively inform you of what you need to do. It can sound like woo-woo, and it’s obvious that I am not discussing anything illegal or unsuitable, but once you begin to become more accustomed at your body (through sitting still, calming your mind as well as paying attention for your own heart) You will receive useful information that doesn’t originate from your head or the ever-growing list of things that need to be completed, but rather replenishing and positive self-care that is specifically for you in this moment and time to help you be at your very best!