We encounter harmful toxins indoors and outside including industrial chemicals and pollutants everywhere.
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These pollutants are in our houses, at our jobs, where we shop, or anywhere else we may go. They are about the furniture we sit on, the carpets we walk on, the clothes we wear, the cleaner or detergent we use to wash our clothes and wash our home. Many have been in the foods that we consume daily. We take them through touch, breathing the atmosphere and through our skin, mouth, nose, and ears.According to the WHO (World Health Organization), at least 25% of health problems are caused or linked to environmental factors.
I personally believe that the health problems caused by our environment is much higher than what the statics show. Toxins from the atmosphere have been linked to health conditions and diseases like allergies, asthma, asthma, early puberty, cancer, decreased fertility, early puberty, premature birth, learning disabilities such as Autism and much more.There are changes you may make in your surroundings and personal life which could help promote a healthy lifestyle and improved overall health for you and your family.
Switch from poisonous chemical cleansers that contain harmful ingredients such as fragrances that are harmful to your health and utilize eco friendly , green cleaning products or make your own DIY cleansers. You can make your own cleansers or clean by using baking soda, hydrogen peroxide, lemons, and vinegar that are some of the best cleansers. The best part is there’s no health risks and also will safe you cash.
Add some essential oils to get an inviting fragrance: such as peppermint, orange oil, or rose oil. No one needs bugs crawling around in their own homes but make certain that you make healthy decisions and search online for natural, organic pest control which are safe for humans as well as animals. One way I prefer to control insect is take peppermint essential oil and put a few drops of the oil at a sprayer full of water and spray everywhere you find bugs. Most bugs despise the smell of peppermint.
Another helpful tip is try growing your own peppermint plants indoors that helps clean the air while it is keeps the fleas. Buy a top quality air cleaner or purifier. Check to be certain you buy one that cleans compounds, dust, mould, and do your research before purchasing to be certain you’re receiving the best quality for your buck. Take your shoes off at the door and have a comfortable pair of shoes which you just wear inside in the doorway to slip. You’re surprised by how much cleaner your house will stay and how much cleaner your own air is. Assess you kitchen for poisonous products.
Plastic container should not use especially for heating or storing foods. Use glass jars or storage containers which would not leak toxins in your meals. Don’t use poisonous cookware like teflon coated pans or skillets that’s been associated with a lot of health problems. Ceramic cookware is touted as being quite safe. Try growing your own food with a natural garden. Create your own compost from food scraps and pull weeds instead of using pesticides. Use natural ways of controlling bugs such as, Neem oil, or even test on-line for several DIY recipes which are very effective. Learn to find time each day to be quiet.
Noise is everywhere we go and surrounds us. Noise pollution is a fact that so many people need to manage each and every day. Make a daily attempt to find quiet time and turn your TV off and some other electronic gadgets. Its time to take control of your wellbeing. It is not always possible to control what happens beyond our home but we can control what happens within our property. Make you a wellness haven for a healthier, happier and longer life for you and your loved ones.